Kate Emmett Usher is a certified Mindfulness Meditation Teacher with nearly a decade of daily practice. She holds a master’s degree in organizational psychology and has over 10 years of experience in corporate, business, and government environments, giving her a deep understanding of the toll high-pressure demands can take. By blending meditation with scientific methodology, Kate draws from extensive training in Mindfulness-Based Stress Reduction, Self-Compassion, and NeuroSomatic Mindfulness to help individuals cultivate focus, inner calm, and resilience. Having worked with lawyers, accountants, and yoga teachers, she customizes her programs to meet diverse needs, offering an intuitive and personalized approach. Beyond her work, Katharine finds balance through yoga, dancing, and playing pickleball.